Balance Inside and Out
Balance Inside and Out

Balance Inside and Out

Transformational exercises, meditations, and emotional tools to rebalance your body and soul.


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Motion, Meditation, Flexibility, Strength

Choose from a range of classes and experiences to suit your needs

Enjoy Exclusive Members-Only Benefits
Enjoy Exclusive Members-Only Benefits

Join members-only live classes and workshops, gain first access to exciting new events, monthly challenges, life-altering retreats, a private monthly vlog and more.

Find Balance On Your Own Terms
Find Balance On Your Own Terms

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Choose the Path That's Right for You
Choose the Path That's Right for You

Choose from a variety of unique and impactful content all designed to address the whole you.

Connect to a Vibrant Community
Connect to a Vibrant Community

Connect with other movers, feelers and healers with common obstacles, goals, and aspirations like your own.


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We welcome you to join our global community to gain connection, support, and inspiration on your journey

Julie F.
Jeff G.
Kelly F.
Mike T.

Hi Guys! I LOVED the Sunday stretch on hip balancing! Especially loved the little "why" tips you through in. Had a solid tennis hit after and no pain!!!

Julie F.

David has masterfully captured cutting-edge principles to achieve physical and mental wellness that will keep you pain-free and active for a lifetime.

Jeff G.

Love, love, love this class. Thank you both!

Kelly F.

In my personal crusade to just manage the pain of decades of back spasms and disc issues, I stumbled upon David Smith. I no longer have to manage pain. David eliminated it. He is singly the best body mechanic I have ever met.

Mike T.

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Restore balance in body and life. From head to toe and body to soul.

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