Move. Feel. Heal.

Transformational exercises, live and recorded classes, meditations, and emotional tools to find balance in body, mind, and soul.

"Our bodies need daily varied motion, the quality of our lives is dependent on the depth and vitality of our emotions, and both moving and feeling are the keys to vibrant health, healing, and to living fully in the present - connected to our deep inner selves, and unmistakably ALIVE."

- David Starbuck Smith

Motion, Meditation, Flexibility, Strength

Choose from a range of classes and experiences to suit your needs

Specific Injury, Pain or Limitation

Find the course or group of videos that address your specific injury or pain.

Motion and Flexibility

These classes are specifically and scientifically designed to restore motion and balance to the whole body from head to toe.

Transformational Emotional Work

Techniques, meditations, discussions and pathways to creating a mind, body and a future free of pain or limitation.

Full-Body Strength

Functional strengthening workouts designed to maintain balance from top to bottom, right to left, front to back and inside and out!

Yoga with Reesie!

Join Teresa (Reesie) for an immersive yoga experience designed to connect your body and spirit.

Sport/Activity Specific

Classes specific to just about any sport or activity, even if it's just the sport of life.

Enjoy Exclusive Members-Only Benefits

Join members-only live classes and workshops, gain first access to exciting new events, monthly challenges, life-altering retreats, a private monthly vlog and more.

Find Balance On Your Own Terms

Access the videos anywhere, anytime that's convenient for you.

Choose the Path That's Right for You

Dive into a live or previously recorded class, indulge in a full body strength routine, or find a meditation to connect to your deep inner wisdom.

Connect to a Vibrant Community

Connect with other movers, feelers and healers with common obstacles, goals, and aspirations similar to yours.

Join other Movers, Feelers and Healers!

We welcome you to join our global community to gain connection, support, and inspiration on your journey

Hi Guys! I LOVED the Sunday stretch on hip balancing! Especially loved the little "why" tips you through in. Had a solid tennis hit after and no pain!!!

Julie F.

David has masterfully captured cutting-edge principles to achieve physical and mental wellness that will keep you pain-free and active for a lifetime.

Jeff G.

Love, love, love this class. Thank you both!

Kelly F.

In my personal crusade to just manage the pain of decades of back spasms and disc issues, I stumbled upon David Smith. I no longer have to manage pain. David eliminated it. He is singly the best body mechanic I have ever met.

Mike T.

Find Balance on Any Screen

Join us live, or enjoy a recording from our video library directly on your computer, tv, phone or ipad

Flexible pricing for flexible people

We can't wait to meet you and we're thrilled you're here! Choose the plan that works best for your needs and your life. Both plans auto-renew, and you can cancel anytime for any reason. No pressure, no hassle, only love. See you soon!

Monthly Plan

^$ 49.95

Access to live classes, entire video collection (including exclusive members only collections), monthly vlog, first dibs on retreats, seminars and workshops

Annual Plan

^$ 449

Best value and billed once a year. The same access as the monthly plan but saves you money while you're restoring balance!

Health Practitioner's Plan

^$ 499

Everything on the site plus exclusive educational content for health practitioners

Join Us and Find Balance

Restore balance in body and life. From head to toe and body to soul.

Start free trial